Program
A. PRACTICE
1. ASANA
12 basic yoga poses
100 variations of Asana: Hatha Yoga, Vinyasa Yoga, Yin Yoga
Energy clearance
Yoga training for all ages
2. PRANAYAMA
Awaken inner mental energy
Cleanse the lungs and nadis
Hatha Yoga
Vinyasa Yoga
Yin Yoga
3. MEDITATION
4. HATHA YOGA
Principles and ethical standards
Materia-Prana (living energy)-Spirit
5. KUNDALINI YOGA
Seven chakras
The awakening of cosmic energy
6. BHAKTI YOGA
Sanskrit monfias
Chanting to open heart and for a pure spirit
7. VINYASA YOGA
Also known as “flow yoga,” Vinyasa encourages a seamless transition from one posture to another, creating a harmonious and continuous flow. This practice cultivates strength, flexibility, balance, and mindfulness. Each movement is linked to an inhalation or exhalation, creating a rhythmic and meditative experience
8. YIN YOGA
Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. A yin yoga practice is a welcome addition to any yoga, fitness, or healthy lifestyle routine
B. THEORY
Anatomy & biomechanics
History and philosophy of yoga
Different types of yoga
Ayurveda / medicine / Healing yoga/ Ayurveda
How to structure a class
Business of yoga
Contraindications & special cases (pregnancy…)