12 basic yoga poses

100 variations of Asana: Hatha Yoga, Vinyasa Yoga, Yin Yoga

Energy clearance

Yoga training for all ages

Awaken inner mental energy

Cleanse the lungs and nadis

Hatha Yoga

Vinyasa Yoga

Yin Yoga

Principles and ethical standards

Materia-Prana (living energy)-Spirit

Seven chakras

The awakening of cosmic energy

Sanskrit monfias

Chanting to open heart and for a pure spirit

Also known as “flow yoga,” Vinyasa encourages a seamless transition from one posture to another, creating a harmonious and continuous flow. This practice cultivates strength, flexibility, balance, and mindfulness. Each movement is linked to an inhalation or exhalation, creating a rhythmic and meditative experience

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. A yin yoga practice is a welcome addition to any yoga, fitness, or healthy lifestyle routine